Active sportsman with more than 20 years’ mentoring experience.
Specialties: Mobility assessment and corrective range improvement; functional movement training for weight management and sports; circuit and interval training; core and lower-back strengthening; strength training; Muay Thai (Thai boxing); karate; boxing; self-defense
Qualifications: Canadian Association of Fitness Professionals-certified personal training specialist; Kyokushin karate (second-degree black belt); Kudo mixed budo (first-degree black belt); CrossFit level 2-certified instructor; TRX suspension training-certified trainer; Ultimate Sandbag level 1-certified instructor; Chek Institute level 1-certified holistic lifestyle coach